Individual Counselling

You might be feeling anxious, low, overwhelmed, or just not quite yourself. Perhaps you’re stuck in patterns that keep repeating, or carrying feelings that don’t seem to shift—grief, guilt, anger, shame. It can be hard to explain, and even harder to face alone. Individual counselling gives you a safe and confidential space to explore what’s really going on beneath the surface. We’ll work together to make sense of your thoughts and feelings, uncovering the deeper patterns that may be holding you back.

This isn’t about quick solutions—it’s about gaining insight, clarity, and a stronger sense of who you are. Over time, this understanding can bring lasting emotional relief and more confidence in yourself and your choices. My sessions are open-ended, you can have as many or as few as you would like, and we will discuss this at your first session. Sessions through Insurance companies will be dependent on the number authorised.